52 Days to Go

Omg...omg...tak lame dah

Today date cantek lah

01.11.11

Tapi harapan 11.11.11 dah tinggal kenangan :(

Save the date yo!

Dua Empat.Dua Belas.Sebelas

Training In The Rain

Have you ever think that you will working out in the rain? Or jogging while it is raining heavily? I bet not many of us willing to do it. Including me ;p But, it is possible. It will happened in special circumstance. When you do not have any choice and considering some factors that force you, you can do it dude. Actually it is fun to work out in the rain while others might think you are insane. You know why? It is because not everybody have the chance to experience it. Eheehehe...

Fret not, you won't falling sick with only a time being in the rain. You are not a kids anymore, aren't you? So, if you want to challenge yourself, lets join Original Bootcam Malaysia. What the hell is it? Original Bootcamp is an outdoor-based group fitness training system. It offers a creative infusion/blend of heart-thumping HIIT (High - Intensity Interval Training), Kettlebell-inspired concepts and bodyweight drill progressions that are structured on the scientific principles of strength and conditioning. You can join it by monthly. What I mean is you pay the fee monthly and there is no penalty if you do not want to join it the following month. Let say you join it this month, you have the option either to join it or not for the next month. It is up to you.

I joined it for a month which is for October. I chose KLCC PM platoon every Tuesday and Thursday, 6.45 till 7.30 pm. Overall, I had a blast! Got a chance to do a things that I never imagine i can do it or may be pretending that I can't do it or I just too lazy to do it since no body force me, are very precious experience to me. Burpee, plank, mountain climber, push up and many more. Even though my whole body aching, bootcamp made me a more functional person. Sadly I can't continue it for November due to time constraint but, I do hope can join it again in the future with Mr. Comot perhaps? Many of us will think that bootcamp is all about yelling, shouting, scolding and etc. Nope, you are totally wrong. You should try it by yourself. If you want to be fit, want to be in the most talked about fitness program in Malaysia, go to here.

Hey, I do not get any commission for promoting them, only sharing a good thing with others. Sharing is caring. Hooyah!

Tiba Di Penghujung Sudah

Download video clip Pasha ft. Adelia Penghujung Cintaku

Salam Eidul Fitr 2011

Minggu ni dah masuk minggu ke-3 bulan Syawal. Mood kerja pon dah mari lepas cuti panjang. Rasenye masih sempat lagi nak wish raya dalam blog ku ini. Orang lain sibuk buat post pasal raya so saye pon tak nak ketinggalan. Ahahhaa...Nampak la konon-konon saye aktif berblog kan. Padahal nan ado la. Pemalas gilak nak update.

Last ramadhan as last year banyak la invitation buka puasa dari vendor & contractor. Especially on the 2nd & 3rd week of ramadhan. Boleh dikatakan setiap hari ada invitation. Sampai weekend pon ada yang ajak. Tapi, saye tak pergi banyak pon. Foods kat hotel ni lebih kurang je menu dia. Paling obvious kebanyakan hotel akan promote menu-menu kampung. Tu yang saye perasan la. Cuba korang perhati betul-betul. So, menu ala kampung ni kalau kat hotel tu bukanlah sedap sangat. For me sedap lagi kalau mak saya yang masak. Lagi-lagi kalau ikan keli masak sambal. Sampai menjilat jari okeh. Seriously.

Saye cuma pergi selected hotel je. Normally kalau break fast kat hotel saye cari kambing tergolek, menu yang jarang ada kat rumah or tak penah ada pon and desert yang sodap-sodap je. Ehehehe...Antara yang saye suke Impiana Hotel KL. Apa yang special kat sana? Haaa...sana ada ice cream Baskin Robbins pelbagai perisa. Ko pilih je yang mane siap dengan topping sekali. Makan la berulang kali sampai tak larat. Kalau beli sendiri 2 scoops dah 13 - 15 hengget kan. Pastu Impiana ada durian. Tu antara yang best kat sana. Lain-lain tu biasa je bagi saye.

Ok enough cerita pasal puasa. Cerita raya? Takde yang menarik sangat. Biasa je lah. Same like previous year. May be next year saye akan beraya bersungguh-sungguh. Apa kes nak tunggu next year? Hurm, tunggu next year kita cerita ya.

Selamat bekerja semua..... :)

Sape Suke Perangkap???

Only 1 day left for working before Raya Eidul Fitri holiday....wohooooo...yabedabedu!!! Heppppp....jangan suka dulu. Ni keje yang bertimbun atas meja yang dah macam kena ribut Katrina ni sape nak siapkan? Kamu lah. Kamu kan pekerja yang berdedikasi. Sampai tido malam pon mimpi pasal keje. Yiekkks...sound so workaholic man.

Haih rase macam baru je bulan Ramadhan now Ramadhan dah nak meninggalkan kita semua. Tah dapat berjumpa lagi ke tidak next year. Semoga dipanjangkan umur lah hendaknya. Amin. Nak raya ni mula la Ops sana, Ops sini, Opspocot eh yang tu lain lah. Ngehehehe..Orang kata sharing is caring. So, marilah kita share info untuk menunjukkan kita ni caring kannnn nok.

PLUS Arah Utara (Dari KL):

1- Km 197.1, Km 198.8 & Km 204.3 selepas exit Kemunting
2- Km 208 & Km 214.8 sebelum exit Kemunting
3- Km 271 berdekataan exit Ipoh Selatan
4- Km 274.4 berdekatan exit Ipoh Utara
5- Km 286.9 berdekatan exit Simpang Pulai
6- Km 296 berdekatan exit Gopeng
7- Km 352.6 selepas exit Sungkai
8- Km 373 berdekatan exit Slim River
9- Km 241.9 berdekatan exit Kuala Kangsar
10- Km 308.6 selepas exit Gopeng
11- Km 252 masa turun bukit selepas terowong Menora
12- Km tak pasti tapi betul2 di R&R Gurun
13- 2 km after tol Juru (90km/j)
14- 5 kamera di atas jambatan pulau pinang (so slow je la kat situ)

PLUS Arah Selatan:

1- Km 289 sebelum exit Nilai Selatan
2- Ada 3 kamera antara Km 255 - Km 249 (Persimpangan Seremban - Senawang)
3- Km 253 selepas exit Senawang
4- Km 213.9 selepas exit Alor Gajah
5- Betul2 di exit Jasin
6- Km tak pasti tapi selepas hentian sebelah Tangkak
7- Km juga tak pasti tapi jambatan pertama selepas exit Yong Peng utara
8- Km 97.3 selepas exit Air Hitam
9- Betul2 di exit Sedenak

 

PLUS Tengah:

1- Km 456 selepas exit Sungai Buluh
2- Betul2 di exit Bukit Lanjan
3- Betul2 dibawah Restoran Jejantas Sg Buloh
4- Km 302.8 berdekatan exit Kajang
5- Km 296.5 & Km 297 berdekatan exit Bangi

NKVE

1- 300 meter sebelum tol Jalan Duta (60 km/j)
2- Selepas cabang jalan ke tol Jalan Duta (80km/j)
3- Betul2 di exit Damansara

KESAS

1- Km 44.8 berdekatan exit LDP
2- Berhadapan Endah Parade
3- Betul2 di exit Hicom

ELITE (Dari arah KLIA)

1- Km 4.8 selepas exit Batu 3
2- Km 2 - Km 4 atas jambatan berdekatan Makro
3- Betul2 kat bawah restoran jejantas USJ
4- Km 10 sebelum exit USJ

JALAN PERSEKUTUAN

1- Bersebelahan Hotel Mint
2- Berdekatan Esso kat exit Salak Selatan
3- Berhadapan dengan Istana Negara
4- Berhadapan dengan Muzium Negara
5- Kawasan turun bukit selepas pekan Raub (Menghala Kuala Lipis)
6- 2 km sebelum pekan Maran (Arah Kuantan)
7- Area Paya Bungor (Arah Kuantan)
8- Selepas exit ke Bentong (Menghala ke LPT)
9- Jalan Gambang - Kuantan (Turun bukit selepas Matrikulasi Pahang)
10- Berhadapan dengan Mini Malaysia Melaka (70km/j)
11- Berhadapan dengan Zoo Melaka (70 km/j)
12- Bawah jambatan dari Banting ke KLIA (80 km/j)
13- Berhadapan dengan Kolej Inti, Nilai
14- Persimpangan Sg Manggis menghala ke Klang (60 km/j)
15- Berhadapan Tesco Klang (70 km/j)
16- Jambatan berdekatan rumah MB Selangor kat Pasir Panjang (70km/j)
17- 2 km selepas sempadan Perak-Selangor di Jalan Sabak Bernam (berdekatan kilang kelapa sawit)
18- Laluan bertingkat antara USM ke Bayan Lepas
19- Jelutong expressway berdekatan Tesco Pulau Pinang
20- MRR2 antara simpang Taman Melati & Wangsa Maju
21- MRR2 berhadapan Mikro Cheras

Rasanya not limited to this road only. Ada banyak lagi. Try lah google. Apa guna Mr. Google kannnnn....

 

Dilemma

Should i???????

How To Dance In The Rain

An e-mail from a friend:

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It was a busy morning, about 8:30, when an elderly gentleman in his
80s arrived to have stitches removed from his thumb.

He said he was in a hurry, as he had an appointment at 9:00 am.

I took his vital signs and had him take a seat, knowing it would be
over an hour before someone would be able to see him.

The gentleman told me no, that he needed to go to the nursing home to
eat breakfast with his wife.

I inquired as to her health; he told me that she had been there for a
while and that she was a victim of Alzheimer's Disease.

As we talked, I asked if she would be upset if he was a bit late.

He replied that she no longer knew who he was, that she had not
recognized him in five years now.

I was surprised, and asked him, 'And you still go every morning, even
though she doesn't know who you are'?

He smiled as he patted my hand and said, '"She doesn't know me, but I
still know who she is."

I had to hold back tears as he left. I had goose bumps on my arms and
thought, 'That is the kind of love I want in my life'.

True love is neither physical nor romantic. True love is an
acceptance of all that is, has been, will be, and will not be.

With all the jokes and fun that are in e-mails, sometimes there is one
that comes along that has an important message.

This one I thought I could share with you.

The happiest people don't necessarily have the best of everything;
they just make the best of everything they have.
I hope you share this with someone you care about. I just did.

'Life isn't about how to survive the storm
but how to dance in the rain'

Picture credit to Google

Wordless Thursday

Happy Ramadhan

May the Holy month of Ramadan this year usher in a new era of Peace and Hope

Rasulullah s.a.w bersabda :

“Barangsiapa yang berpuasa pada bulan Ramadhan dengan penuh keimanan dan mengharapkan pahala daripada Allah, dosanya yang telah lalu telah diampuni (oleh Allah)”
(Diriwayatkan oleh al-Bukhari dalam Shahih al-Bukhari, Kitab al-Iman – no: 38)

Friday Nite Menu

Malas nak taip panjang lebar. Zaman tulis esei panjang-panjang sampai 800 patah perkataan sampai naik kematu jari-jemari dah lama berlalu. Jadi saya tampal je hasil tunggang langgang kat dapur malam hari tu berserta resepi yang jadi bahan rujukan saya. FYI, banyak bahan yang saya tak letak especially yang pelik-pelik tu. Yang mana ada kat umah je saya guna. Hasilnya, masih pas untuk masak kat bakal MIL ;)

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Daging Masak Mamak

Resepi copy dari sini

Bahan

1kg daging lembu (direbus sampai lembut)

2sbm serbuk cili kering (cap babas/allagapas)

1sk serbuk jintan putih

1sk serbuk sajira (bentuk spt jintan - tak letak pun)

Bahan kisar:

Halia

10 ulas bawang putih

10 ulas bawang merah

5-10 labu bawang besar

2 batang serai - titik

Daun kari

Daun pandan (simpulkan)

Daun pudina (option) - mklang tak letak

3/4 cwn kicap manis

1/4 cwn tomato puri

1sb minyak sapi (option)

1cwn bawang goreng (tumbuk halus)

sedikit air asam jawa

4 sekawan (bunga lawang/kulit kayu manis/buah pelaga/cengkih)

Cara:

Panaskan minyak + minyak sapi.

Masukkan bhn kisar, 4 sekawan, daun pandan, serai, serbuk cili, jintan putih dan sajira...kacau dan biar hingga naik aromanya.

Masukkan daging dan airnya sekali.

Bila daging dah lembut dan rempah dah naik minyak, tambahkan bwg besar hiris, kicap, daun kari dan biarkan daging itu empuk sekejap.

Masukkan tomato puri, daun pudina dan air asam jawa.

Tambahkan garam secukup rasa.

Agak2 kuah dah naik kering, masukkan bawang goreng yg ditumbuk tadi utk pekatkan kuah.

Forgive and Forget

My friend once told me that I am wise person. A wise person needs to act wisely. Means that you should be able to handle any situation that may happen to you even the world give you a shit. To be honest, it is not easy to let go of your anger and bitterness. It is not like you order a Happy Meals at Mc Donald's drive thru nor a salty popcorn at GSC . It takes a courage and an effort to do it.

Karen Salmansohn say letting go of anger and bitterness can work wonders for both your attitude and your health, not to mention your relationships.

Here are 8 strategies from her to free you from your resentments starting today!

1. Say a Prayer

Whenever angry feelings about a person who's harmed you enter your mind, tell yourself: "We are all good, loving souls who occasionally get lost." Pray for this person to find their way back to a happier place.

2. Focus on Gratitude

Resist seeking happiness from the outside in. Instead, focus on gratitude exercises to bring happiness from the inside out. If you allow your self-image to be at the mercy of unpredictable events and unreliable people, your happiness will be forever on a chaotic roller coaster ride! Happiness must always be an inside joy! When you are tempted to focus on all the ways the world has done you wrong, instead count your blessings by making a list of the five aspects of your life that you appreciate. It is good practice to purposefully end your day this way to keep focused.

3. Look for the Lesson

Many Buddhists of us consider huge difficulties to be a sign you're an old soul—the bigger your misfortunes, the closer you are to enlightenment. Whether you believe this or not, it's certainly cheery to reframe all your life's bad events as tests of your character. If you feel particularly tested right now, ask yourself what the heck you're being tested for! Patience? Compassion? Resilience? Forgiveness? Open-mindedness? What strengths must you develop further? Now consciously go out there and develop them!

4. Maintain Perspective
If you're going through a challenging time, remind yourself that this specific event is merely a part of your life—not your "whole" life. Consciously keep this "slice of life" perspective, and don't let the event overwhelm you. As the song goes, "The best is yet to come!"

5. Learn the Lesson
Develop a "student not victim" mentality. Vow not only to disentangle yourself from emotionally harmful situations, but also to consciously avoid similar situations in the future.

6. Let Go of Resentment
Keep in mind a fabulous Carrie Fisher quote: "Resentment is the poison you swallow hoping the other person will die." Recognize that when you resent someone, you are not only hurting yourself, you're also giving this person control of your emotions—and you don't want to give this person bubkes!

7. Stay Centered
Recognize that when you respond with hate to hate, anger to anger, bitterness to bitterness, you are ironically becoming part of the problem. Choose to resist becoming like them and instead put in the conscious effort to remain a loving, soulful, happy person.

8. Get Revenge Positively
Contemplating revenge? The best kind of revenge is living a successful, happy life. If you train yourself to consistently be more loving in thoughts and actions, your energy will attract more positive people and positive results. As Albert Einstein said, "You can't solve a problem by staying in the same energy in which it was created." To stay focused on highly positive thoughts, repeat this meditation ritual throughout the day: "Love, forgiveness, letting go, peace."

Credit to:

Karen Salmansohn

on "8 Ways to Forgive and Forget"

click here

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.

-Maya Angelou-

Monday Blues

Nothing special to jot down today. I am not a good writer obviously. Just someone who is trying hard to impress you. Wooppss, nope I am joking. I am just someone who is headache, lazy, pissed off etc in my office today. No one to talk to, no mood to work hard too. Dear boss, please forgive me for being lazy today. I promise i will work very hard when you revise my salary. ;p

Urm my lappie clock already 5.24pm. Another 6 minutes left to back. Yesza, i want to go back early today. No mood for gym already. Last but not least, let's enjoy with what i did today. Scroll down peeps ;)

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PML's Christmas Party 2010

She Is Married

A quick post specially for my dear friend, Sheila. I just come back from her wedding at Dungun. 7 hours sitting in the car made me jet lagged. I am tired and sleepy so lets the picture do the talking.

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My last words for tonight, congrats my dear dan semoga berkekalan hingga ke anak cucu.

Good nite!!

A year older, a year wiser

I am one year older today, 04.04.2011.

Thanks a bunch Mr. Simba for this yummylicious cake

My unplanned buying, considered as birthday gift to myself

Age is an issue of mind over matter.  If you don't mind, it doesn't matter. 

 -Mark Twain-

Alhamdulillah, I am still alive till today. Thanks Allah.

My blog was born.

Finally it was alive. This is my personal blog. My personal thought, my humble opinion. I will scribble and doodle whatever I want. Hopefully it stays alive for a long time. Happy blogging to myself ;)